EVERY BODY, EVERYWHERE.
Whether you're new to fitness or an athlete coming back, our small-group training sessions have workouts for any & all fitness levels. We'll help you MOVE GOOD, FEEL GOOD, and GET RESULTS.
Try our Team Training sessions FREE for 2 weeks!
Health & Fitness shouldn't be scary and overwhelming
We've seen how intimidating the health & fitness industry has become. At Ground Up Training we want to help make it accessible to everyone. In our small-group "Team Training Program", we'll help you avoid the pitfalls of bad diet trends and chaotic, injury-inducing workouts by using education, motivation, and clear, simple programming to help you get from lost and frustrated, to strong and confident.
"in the past, working out seemed like an insurmountable & daunting task. Working with Guy has completely changed my fears and insecurities, to motivation and a new lifestyle."
~Natalie R. BSN RN OCN
Personal Training, Group Setting
Do you like the focus and knowledge you get from a personal trainer, but don't have the budget for costly sessions?
Do you like the community and camaraderie of group classes, but feel like you're not getting enough help or attention from the instructor?
Get the best of both worlds with our Team Training Program
Structured programming for specific goals
Attention and knowledge of an experienced personal trainer
Exercise modifications for progression or regression
Education, motivation, community
Goal tracking and results!
No random workouts
No getting lost in the crowd no idea what you're doing
No complex injury-inducing exercises
No drill sergeants
Fraction of the price of personal training
"I have hypermobility and he has helped me workout with better form while not hurting my joints. He is approachable and accommodating. He’s one of the few trainers who has never told me to push through pain or discomfort and always has adjustments and modifications when I need them. It’s always a fun and engaging session whether online or in person."
~ Riya S.
For any Level, anywhere
The best way to achieve results is with a plan. We don't just run you through a random "Workout of the Day," we work together through full training programs designed in three 4-week phases to build strength, conditioning, and joint health. Each workout within the training program is built to be adaptable and accessible to any person of any fitness level. You can even access most of the workouts from ANYWHERE with our virtual sessions and our Ground Up Training mobile app!
See the full Plan
Follow & Record workouts
Set & track goals
"Ground up Training is great for any age. I am 52 yrs old and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths."
~ Larry H.
Other Training Options
Do you prefer working out on your own? We have options for you with our private training sessions.
This sessions are personalized and catered explicitly toward helping you in your specific fitness goals while also working toward overall better health, performance, and longevity.
"I was surprised how great of a workout I was able to get, and how well Guy could coach my form, while working out over my tablet in my living room. Our virtual workouts have been a lifeline over the past year."
~ Alex G.
Book your free consultation now
What People are saying
Guy helped me establish a new perspective on exercising. He has opened my eyes to things I didn't think I was capable of.
Great and intense workouts that leave me with a sense of accomplishment every time I complete a class. Guy is an awesome instructor.
Coming to the gym seemed like an insurmountable daunting task. Working with Guy has completely changed my fears and insecurities to motivation and a new lifestyle.
Excellent workout and definitely recommend for rehabilitation. Very thorough and patient. Well planned activities that keep you engaged and motivated.
Ground up Training is great for any age. I am 52 yrs old and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths.
I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move.
Start building your success story today!