GROUP PERSONAL TRAINING
Personal Training Meets Group Classes
Stronger Together:
Group Coaching that Works
Train with purpose — not just sweat. Join a supportive crew, follow a structured plan, and get expert coaching that meets you where you are and pushes you forward.
No more getting lost in a crowd
More Coaching. Smarter Training. Stronger Results.
Group personal training at Ground Up bridges the gap between big-box classes and 1-on-1 training. Sessions are capped at a manageable size so you still get coaching that’s personal, programming that’s progressive, and workouts that can be tailored to your needs — all with the energy of training alongside others.
Structured Programming
No Random Workouts. Always a Plan.
Every session is part of a larger program built around strength, conditioning, and movement quality. That means no guessing, no gimmicks, and no “workout of the day.” You’ll follow a progressive plan designed for real results — and you can track your workouts or repeat them on your own through our training app.
Community & Accountability
Stronger Together.
You’re not just working out — you’re building connections. Training alongside others creates motivation, energy, and accountability that’s hard to find on your own. Beyond the workouts, Ground Up hosts seasonal events and challenges so you can stay connected and keep moving forward together.
Two Ways to Train. One Program.
Whether you want the convenience of training at home or the energy of sweating it out in-person, I’ve got you covered. My group coaching program blends strength and conditioning into one progressive plan: Virtual sessions focus on strength, Outdoor sessions focus on conditioning - together they create a complete system for fitness.
Join virtually, outdoors, or mix both. Every workout is also in the training app, so you can stay on track wherever you are and choose the style that fits your life best.
Virtual Strength & Conditioning
Strength Training from Home
Join live, coach-led strength sessions via ZOOM three evenings a week. All you need is some space, some dumbbells and/ bands, and the drive to show up. Each workout builds on the last, with progressive programming designed to help you get stronger, improve your form, and stay consistent.
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Live sessions M/W/F evenings
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Real-time coaching and form feedback
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Replay access if you miss a session
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Follow the program in the app on your own
Outdoor Grit Bootcamp
High-Energy Training in the Great Outdoors
Take your workouts outside and challenge your cardio, endurance, and grit. Using bodyweight, bands, sprints, and partner drills, these sessions complement you your stren while keeping things fun and scalable for any level.
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Thursdays & Saturdays in Philly parks
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Strength + conditioning focus with variety
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All levels welcome — options for everyone
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Build fitness and community at the same time