GROUP PERSONAL TRAINING
THE ATTENTION OF A PERSONAL TRAINER
THE CAMARADERIE OF A GROUP WORKOUT
GROUP COACHING THAT WORKS
You have goals, but knowing what to do, when to do it, and staying consistent on your own can be daunting. In my group personal training workouts -
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Follow a structured plan - no random workouts.
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Get supportive coaching that meets you where you are and pushes you forward.
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Workout and grow in a supportive group - so you don't have to go it alone.
TWO WAYS TO SHOW UP: SAME COACHING, REAL RESULTS
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​Whether you want the convenience of training at home or the energy of sweating it out in-person, I’ve got you covered.​​​​​
Workout from home or on the go with Live Virtual Strength Training Sessions
Get stronger and build results without adding another commute to your already packed schedule. Grab a mat and some bands or dumbbells, and join live training sessions on Mon/Wed/Fri evenings. Every workout builds on the last with progressive programming designed to help you get stronger, improve your form, and stay consistent.
Get Outdoors and Unleash Your Inner Athlete in Grit Bootcamps
Join us outside in South Philly for this team-inspired training session that feels like you're back at field practice. Using bodyweight, bands, sprints, and partner drills, these sessions will challenge you and build conditioning, speed, and strength while keeping things fun and scalable for any level.
NO MORE GETTING LOST IN THE CROWD
​Less Noise; More Coaching.
Group personal training bridges the gap between large group classes and 1-on-1 training. Both my virtual and outdoor session are capped at smaller sizes so you get coaching that’s personal and workouts that can be tailored to your needs — with the support of training alongside others.
STRUCTURED PROGRAMMING
Train With a Purpose; No Random Workouts.
Every session is part of a larger program built around strength, conditioning, and movement quality. That means no guessing, no gimmicks, and no random “workout of the day.” You’ll follow a progressive plan designed for real results — and you can track your workouts or repeat them on your own through our training app.
A DIFFERENT WORKOUT EXPERIENCE
Smarter Training; Stronger Results.
01
Structured Warm Up
Not your average ankle circles and a light jog. Every session opens with an intentional warm up broken into Mobility, Activation, and Movement Prep, designed specifically around that day's workout. Your body needs a little extra greasing before you ask it to work hard.
02
2-3 Hard Training Blocks
The meat of the session. Timed, purposeful blocks using supersets and circuits — either rep-based at your own pace or timed intervals depending on the program focus. Hard work, but with a purpose.
03
Real Coaching Throughout
This isn't "follow along and keep up." I'm actively coaching every rep — cueing form, explaining the why, and giving real feedback. Big difference between a coach and a cheerleader.
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End of session cooldown and recap
Every session closes with a check-in — how you're feeling, questions, what's coming up next, and any updates on upcoming events or programs.
Stronger Together
​​​It's more than just working out — it's about building connections.
Training alongside others creates motivation, energy, and accountability that’s hard to find on your own. Beyond the workouts, clients get access to our private community board to share wins and look for support, plus monthly local hangouts and annual group retreats to help everyone stay connected and keep moving forward together.
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Ready to get moving?
Hit your goals in 3 easy steps!
1
Groundwork Session
We get to the root of your goals, identify any obstacles, and assess your current fitness level
2
Program
Based on your needs, we'll pick the best program for you and your goals!
3
Results
We get to work - creating habits, building strength, and achieving results!