Let's build your blue print
What is Ground Up Training?
I started Ground Up Training because I believe everyone deserves access to real, personalized coaching.
When I first started my own fitness journey, I had someone to train with, but we were both figuring it out as we went. No real coaching. No real plan. Just trial, error, and a lot of guesswork.
Busy schedules like yours don't have time for all that. You want to get stronger, feel healthier, and get results - without wasting time spinning your wheels.
That’s the difference a coach makes — and that’s what I’m here for.
How it works -
You’ve already knocked out the first two steps:
1
Foundation Call
We clarified your goals and what’s been getting in the way.
2
Groundwork Session
This session showed me how you move, what you need, and where we’re starting
3
Build your blueprint
Your plan.
Your pace.
Your progress.
From the ground up.
I’ll be in your corner every step of the way!
All of my coaching programs, whether my 1-on-1 coaching or my group coaching, all come with the guarantee that I will be there to help and guide you through every step of your fitness program.
Weekly coaching sessions (in-person, virtual, phone, or app)
A fitness program tailored to your goals and needs
Regular progress tracking and check-ins
Nutrition guidance and support
Community and events
You don’t just get workouts, you get real coaching!
With 1-on-1 Coaching - It’s all about your goals on your time!
In groups you work with - a group! But in private sessions it’s all about you.
Your schedule. Your goals. Your results.
You get my full attention in every session
A plan built around your schedule, limitations, and goals
Real-time adjustments based on how you’re feeling and progressing
More space to ask questions, reflect, and build real understanding
Time to put in the work
All Ground Up programs are built for long-term progress.
We break the year into phases, about 4 to 6 weeks each.
At the end of each phase — we assess, reflect, and adjust as needed.
Always moving forward — never stuck
As long as you continue to show up for yourself, I'll show up for you.
Are you ready to start building the new you?
Ground Up Training Memberships
Find one that works for you
1-on-1 PT 1x Weekly
100$Every week- 1 Individual Coaching Session per Week
- Training Program
- Nutrition Guidance
- Regular Check-Ins and Accountability
- In-App Messenger for Direct Access to Your Coach
1-on-1 PT 2x weekly
190$Every week- 2 1-on-1 Coaching Sessions Weekly
- Customized Training Program
- Nutrition Guidance
- Access to Ground Up Training App
- In-App Messenger for Direct Line to Coach
1-on-1 PT 3x Weekly
285$Every week- 3 1-on-1 Coaching Sessions Each Week
- Workout Programming
- Nutrition Guidance
- Access to Coaching App
- Progress Tracking
Group Personal Training 4x/Month
100$Every month- Access to 1 group session per week (virtual or outdoor)
- Access to coaching app
- Access to the group coaching workout program
- Regular check-ins and accountability
- Progress tracking
- Access to Ground Up Training community forum
- Direct contact with coach through in-app messenger
Group Personal Training 8x/ Month
160$Every month- Access to 2 Live Team sessions per week (virtual or outdoor)
- Access to the coaching app
- Access to the group coaching workout program
- Regular check-ins and accountability
- Progress tracking
- Access to Ground Up Training community forum
- Direct contact with coach through in-app messenger
Max Group Coaching Monthly
200$Every month- Complete access to all group coaching sessions offered
- Access to the coaching app
- Access to the group coaching workout program
- Regular check-ins and accountability
- Progress tracking
- Access to the Ground Up Training community forum
- Direct contact with coach through in-app messenger