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Move Good


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Here at Ground Up Training

We'll help you cut through the confusing workouts and fitness trends that dominate the health & fitness industry, and get to the truth. In our Team Training classes, we use education, motivation, and clear, simple, manageable programming to help you get from lost and frustrated, to strong and confident.

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We Do Classes Differently

the fun and community of a group fitness class

Individualized attention of a personal trainer

specifically designed programming

The best component of group classes is the community. Working with and building towards goals with others who can share in your challenges and successes. Growing physically and mentally together as a team.

All of our Team Training classes are kept to small group numbers. This allows us to make sure you get the full attention and hands-on coaching you would expect from a personal coaching session, throughout each class. 

We don't try to "confuse" you or your muscles. We teach you how to get results. You not only get live classes with access to a personal trainer, you also get a program to follow outside of class so you can keep achieving results.

take our virtual Sessions from anywhere

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The Ground Up Approach

Most fitness classes operate like revolving doors; get you in, make you dizzy, and get you out. They say they are designed for people of any and all levels, but then often throw you on a piece of cardio machinery for half the class or have you do complex movement patterns that the average person shouldn't be doing without the proper foundation. We all know that a building without a strong foundation is not a strong building. Here at Ground Up, we believe that philosophy applies to the human body as well.


We design all of our workouts in a way that meets you at your level, and helps you build from there, no matter what your starting fitness level is.

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All our workouts are designed in 3 phases:

Phase 1


Using foam rolling and corrective exercises to activate specific muscle groups, we build the foundation of our workout

Phase 2


Building the framework of the workout by Learning or relearning specific movement patterns and preparing the body's central nervous system for optimal performance 

Phase 3


We take our foundational movements and build  complex functional patterns for strength, power, speed, and balance

It's personal training in a group setting!

Move Strong

FEEL Strong

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Other Training Options

Personal Training

Personalized training session catered toward helping you in your specific fitness goals while also working toward overall better health, performance, and longevity.

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Virtual Programs

Take Ground Up Training anywhere with our online training programs. Using our app on your phone, you can follow your program, track your workouts, and other great features.

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What People are saying
CrossFit Equipment

Sarah G.

Guy helped me establish a new perspective on exercising. He has opened my eyes to things I didn't think I was capable of.

Gym Equipments

John M.

Great and intense workouts that leave me with a sense of accomplishment every time I complete a class. Guy is an awesome instructor.

Gym Equipment

Natalie R.

Coming to the gym seemed like an insurmountable daunting task. Working with Guy has completely changed my fears and insecurities to motivation and a new lifestyle.


Amber S.

Excellent workout and definitely recommend for rehabilitation. Very thorough and patient. Well planned activities that keep you engaged and motivated.

Fitness Center

Larry H.

Ground up Training is great for any age. I am 52 yrs old and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths.

Stef K.

I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move.

No Pain

Just Gains

Start building your success story today!

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