Services | Ground Up Training

Fitness Training

Life's hectic, the gym shouldn't be. Get rid of the fuss and train with us!

Private

Our private 1-on-1 sessions are great for novices and for those more experienced in the gym. We work with you on your goals while also helping you better understand what your body needs to get the best results.

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Team (Semi-Private)

All the great benefits of a group class - fun, hard work, community - but without losing individualized attention you get with 1-on-1 training.

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Remote Training

Can't come to us? We'll come to you!

Virtual Sessions

Take us with you anywhere with Virtual Sessions. All you need is a WiFi connection and we can be right there doing the exercises with you!

Schedule Your First Session

Online Programming

Try our pre-designed and custom online programming great for those who are already comfortable in the gym or those that are just starting out.

Let's Make Up a Plan

Corporate Fitness

Events and Consultaions

Increase productivity and morale by getting your staff up and moving!

Group Classes

Looking to get your staff more motivated? Set up a morning or afternoon class to help wake up their bodies and give their brains a boost!

Schedule a Class For Your Team

Wellness Events

and Workshops

Let us help educate your staff about proper seating posture, healthy eating habits, and general wellness practices they can use to help keep them more focused and productive all day long.

Set Up Your Event