Virtual Strength & Conditioning

Service Description

Join our Small Group Personal Training Sessions from anywhere in the world with live streaming. Enjoy a dynamic and results-driven workout experience and the benefits of a preprogrammed strength workout tailored for your success. Tracking each session for measurable progress, we'll help you elevate your fitness journey in a supportive group setting, where personalized guidance meets a community committed to triumph. In these sessions we tend to use: - Foam rollers (or other tissue mobilization tools) - Dumbbells - Power bands - Resistance bands - Mini bands Modifications can be given for most exercises for those without equipment.

Contact Details