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Fitness Coaching from
the Ground Up

We help busy people move more, get strong, and build results that last a lifetime.

1. Schedule a call to define your goals & obstacles

2. Create a plan to help you achieve your goals

3. Build a strong, powerful body and conquer life 

Personal Training

1-on-1 fitness coaching to help you build results fast.

Team Training

The focus and attention of a personal coach + the fun community environment of a group fitness class.

Programming

Follow a prebuilt program or get a custom one you can follow on your own time at your own pace.

Without a clear plan, achieving your fitness goals can feel as endless as walking on the treadmill

Getting burnt out or injured after spending hours in the gym 7 days a week?

Feeling "hangry" and miserable all the time from restrictive diets? 

Trying fast-track weight loss programs and falling off half way through and gaining everything back?

Treadmill

Schedule a call now so we can help you get off the treadmill and take charge of your fitness.  

It's Time For a Different Approach to Your Health & Fitness

Sustainable programming 

Get a plan that helps you spend less time in the gym and more time enjoying life.

Holistic Education

Learn and better understand nutrition and other habits that will leave you feeling fulfilled, energized, and ready to tackle every day.

Results!

Stronger, faster, more energy, less pain; the results are endless

Schedule a call now to to learn more about getting results that last.

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Health & Fitness shouldn't be
scary and overwhelming

I've been a part of the fitness world for almost 20 years and I know how difficult it can be weaving through all the different information out there about health & wellness, it can be exhausting and frustrating. It's no wonder so many people never reach their goals. When I started my own journey back in 2008 I had all the same questions and struggles. Through trial and error, I learned the answers were way more simple than the health & fitness industry makes it seem. I became a coach in 2016 because I was tired of what I was seeing in the industry and wanted to make a positive change. I have helped my clients avoid bad diet trends, random workouts, . Through clear training programming and education I can help you transform your health & fitness so can build a strong body, and live a strong life. 
 

See what some of our clients have already achieved:

"In the past, working out seemed like an insurmountable & daunting task. Working with Guy has completely changed my fears and insecurities to motivation and a new lifestyle."
Natalie

"Ground up Training is great for any age. I am 52 years old and in the best shape and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths. Every dollar you spend for this training is worth it"
Larry

"I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move."

~ Stef

"Guy helped me establish a new perspective on exercising and has opened my eyes to things I didn't think I was capable of."
~ Sarah

Start building your success story today!

3 easy steps to building towards your goals 
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1

Discovery Call

In order for us to know how to help, we have to break down your goals and obstacles first

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2

Assessment & Strategy

We'll run you through a short assessment session to see your current fitness levels then we create a plan to help you get to your goals

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3

Program

Once we pick the program  that works for you, we get to work and we start building results!

Online Workout

TAKE GROUND UP TRAINING WITH YOU ANYWHERE IN THE WORLD

With the help of our virtual session options we can meet you anywhere in the world. Plus, thanks to our mobile app powered by Trainerize, we keep track of your progress and make sure you stay on top of your goals even outside of our sessions.

See your full Plan

Follow & Record workouts

Set &
track goals

What Else People are saying
CrossFit Equipment

Alex

 "I was surprised how great of a workout I was able to get, and how well Guy could coach my form, while working out over my tablet in my living room. Our virtual workouts have been a lifeline over the past year."

Gym Equipments

John 

Great and intense workouts that leave me with a sense of accomplishment every time I complete a class. Guy is an awesome instructor.

Gym Equipment

Madlyn

Guy was an amazing trainer! Not only did he help get me into better shape before going abroad, but he crafted workouts I could do on the go that fit my body specifically. He also taught me a lot about ways to stretch out, roll out, and chill out through exercises. He is incredibly passionate and kind to his clients, and the results speak for themselves. Nothing but good things to say!

Weights

Amber

Excellent workout and definitely recommend for rehabilitation. Very thorough and patient. Well planned activities that keep you engaged and motivated.

Fitness Center

Petru

Being an athlete my whole life I figured I knew it all...or just about all there was worth knowing in terms of conditioning and dieting. And yet everyday I work with Guy, he has found a new way to push my limits

Stef

I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move.

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