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Fitness Coaching from
the Ground Up

Unsustainable diets and workouts will leave you feeling frustrated and burnt out. Ground Up Training helps you take control of your health & fitness so you can  transform your life. 

We define your goals &
create a strategy

We coach & guide you through the plan

You build a stronger body &
live a stronger life

Personal Training

With multiple options ranging from in-home to virtual, we help you achieve your goals from anywhere in the world.

Team Training

The focus and attention of a personal coach mixed with the fun community environment of a group fitness class.

Remote Programming

Just looking to change up your routine to better reach your goals? Let's build you the right plan to help get you where you want to go.

Tackling your health & fitness can be frustrating

Like most people, you probably already tried following these fitness tips...

"Spend hours in the gym everyday"

Leading to burn out

"No Pain, No Gain"

Leading to injury ​ 

"Stick to Restrictive Diets"

Leaving you miserable

"30 days is all it takes"

60 days later you're back where you started

Schedule a call now so we can help you avoid the frustrations of bad diet trends and injury-inducing workouts and finally take charge of your fitness.  

It's Time For a Different Approach to Your Health & Fitness

At Ground Up, we want to make sure that you not only hit your health & fitness goals, but that you do so in a sustainable way so you can avoid burn out, injury, or rebounding.

Sustainable programming 

Spend less time in the gym and more time enjoying life.

Holistic Education

Learn how you can make better choices to move you towards your goal, without feeling restricted.

Coaches that care

No drill sergeants, no coaches on their phones, no coaches pushing random workouts. Just passionate coaching with your goals in mind. 

Results!

No matter what your goals are, we'll build a plan, track your progress, and achieve lasting results

Schedule a call now to create a new strategy and get results that last.

IMG_9507.jpeg
Health & Fitness shouldn't be
scary and overwhelming

I've been a part of the fitness world for almost 20 years and I know how difficult it can be weaving through all the different information out there about health & wellness. Trying to figure what sort of workouts to do, what sort of nutrition advice to follow, it can be exhausting and frustrating. It's no wonder so many people never reach their goals. When I started my own journey back in 2008 I had all the same questions and struggles. Through trial and error, I learned the answers were way more simple than the health & fitness industry makes it seem. I became a coach in 2016 because I was tired of what I was seeing in the industry and wanted to make a positive change. I wanted to help people avoid the bad diet trends and random workouts. Through clear training programming and education I can help you transform your health & fitness so can build a strong body, and live a strong life. 
 

See what some of our clients have already achieved:

"In the past, working out seemed like an insurmountable & daunting task. Working with Guy has completely changed my fears and insecurities to motivation and a new lifestyle."
Natalie

"Ground up Training is great for any age. I am 52 years old and in the best shape and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths. Every dollar you spend for this training is worth it"
Larry

"I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move."

~ Stef

"Guy helped me establish a new perspective on exercising and has opened my eyes to things I didn't think I was capable of."

~ Sarah

Start building your success story today!

3 easy steps to building towards your goals 
1

Consultation

+

Assessment & Strategy

  • Brief phone call to discuss goals and obstacles

  • Short assessment of current fitness level to create best strategy to reach goals 

2

Coaching

+

Guidance

We work the plan together, helping you understand each exercise, each workout, 

3

Program

Pick the program that works for you and lets get to work!

1

Consultation

Brief phone call to discuss goals and obstacles

2

Assessment & Strategy

Short assessment of current fitness levels followed by creating strategy to reach goals

3

Program

Pick the program that works for you and lets get to work!

Sustainable programming 

We create short efficient workouts so you can spend less time in the gym, and more time enjoying life.

Holistic Education

Learn and understand more about health & fitness so you can better choices to move you towards your goal, without feeling like you're restricting too much of your life

Coaches that care

We coach with passion and your success in mind. We will push you to your limits, but never through pain. 

Results!

No matter what your goals are, we will help you build a plan, hold you accountable to achieve them, and make sure we do it in a way that you keep them. 

Spending hours in the gym everyday until you were burnt out or worse, injured.

Followed a bunch of Restrictive Diets making yourself miserable

Sticking with the old "No Pain, No Gain" strategy until you couldn't take the pain anymore.

A 30 day challenge only to lose all your results when it was over.

...and most likely you found out those things don't work.


Ground Up Training helps you avoid the frustrations of bad diet trends and injury-inducing workouts so you can finally take charge of your fitness.  

We've all heard these things before:

"The best ways to get fit and healthy..."

"Spend hours in the gym everyday"

"No Pain, No Gain"

"Stick to Restrictive Diets"

"30 days is all it takes"

And if you're here, you know this advice either doesn't work, or doesn't stick.

We'll help you avoid the frustration of bad diet trends and chaotic, injury-inducing workouts.

IMG_9507.jpeg
Health & Fitness shouldn't be
scary and overwhelming
At Ground Up Training, we want to help make it accessible to everyone. Whether you're new to fitness or an athlete getting back on the field, the Ground Up Training method works for any & all fitness levels.

See what some of our clients have to say:

"In the past, working out seemed like an insurmountable & daunting task. Working with Guy has completely changed my fears and insecurities, to motivation and a new lifestyle."
Natalie

"Ground up Training is great for any age. I am 52 years old and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths."
Larry

"I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move."

~ Stef

"Guy helped me establish a new perspective on exercising. He has opened my eyes to things I didn't think I was capable of."

~ Sarah

Start building your success story today!

"Spend hours in the gym everyday"

Leading to burn out

"No Pain, No Gain"

Leading to injury ​ 

"Stick to Restrictive Diets"

Leaving you miserable

"30 days is all it takes"

60 days later you're back where you started

We've all heard these things before:

"The best ways to get fit and healthy..."

"Workout 7 days a week,

2 hours a day, minimum"

"Stick to Restrictive Diets"

"Lots of cardio burns fat"

"No Pain, No Gain" ​ 

"Muscle Confusion is the best way to build muscle"

"30 days is all it takes"

And if you're here, you know this advice either doesn't work, or doesn't stick.

The health & fitness industry has made billions confusing people with how to hit the goals they want while pushing restrictive diet trends, weight loss pills and teas, and random, chaotic workouts. These things might lead to short term results, but they almost never last, leaving people miserable, frustrated, injured and ready to give up.

Living a Healthy, Fit Lifestyle Can be Overwhelming

At least the way the industry makes it seem...

"No Pain, No Gain" Training ​ 

Challenging your muscles is one thing, but pushing through pain can lead to serious injuries and delays towards your goals.

Random Workouts

Challenging your muscles is one thing, but pushing through pain can lead to serious injuries and delays towards your goals.

Restrictive Diets

Keto, Paleo, Atkins, Whole30, Intermittent Fasting, Carnivore; there's lots of confusing diet and nutrition trends out there all focused on food restrictions.

Workout 7 days a week

Challenging your muscles is one thing, but pushing through pain can lead to serious injuries and delays towards your goals.

Cheerleader Coaches

Some coaches are great at creating motivation, but not so good at making sure you're doing an exercise correctly or safely. 

Cheerleader Coaches

Some coaches are great at creating motivation, but not so good at making sure you're doing an exercise correctly or safely. 

We've seen how intimidating the health & fitness industry has become, making it difficult to hit the goals you want. We'll help you avoid the pitfalls of bad diet trends and chaotic, injury-inducing workouts. We use education, motivation, and clear, simple programming to help you get from lost and frustrated to strong and confident.

Ground Up Training Takes a Different Approach to Your Health & Fitness

Coaches that care

You won't find any drill sergeants at Ground Up Training. We coach with passion and your success in mind. We will push you to your limits, but never through pain. 

Structured programming 

We won't just put you onto a treadmill or have you doing burpees non stop for an hour. All of our programming is designed to work towards specific goals and build our clients from the Ground Up.

Education

You won't just get a great workout, you'll get a great lesson. We help our clients learn about fitness and nutrition to help them build a body that will stay strong through every season of life. 

Results!

No matter what your goals are, we will help you build a plan and hold you accountable to achieve them. 

Expert Health & Fitness Coaching,  Education, & Support

Build a Pain-Free,
Reslient Body 

Change How You Understand Fitness

IMG_9507.jpeg
Health & Fitness shouldn't be
scary and overwhelming
At Ground Up Training, we want to help make it accessible to everyone. Whether you're new to fitness or an athlete getting back on the field, the Ground Up Training method works for any & all fitness levels.

See what some of our clients have to say:

"In the past, working out seemed like an insurmountable & daunting task. Working with Guy has completely changed my fears and insecurities, to motivation and a new lifestyle."
Natalie

"Ground up Training is great for any age. I am 52 years old and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths."
Larry

"I have hypermobility and guy has helped me work out with better form while not hurting my joints. He is approachable and accommodating. He’s one of the few trainers who has never told me to push through pain or discomfort and always has adjustments and modifications when I need them. "

~Riya

"Guy helped me establish a new perspective on exercising. He has opened my eyes to things I didn't think I was capable of."

~ Sarah

Start building your success story today!

Get results in 3 easy steps 
1

Consultation

Brief phone call to discuss goals and obstacles

2

Assessment & Strategy

Short assessment of current fitness levels followed by creating strategy to reach goals

3

Program

Pick the program that works for you and lets get to work!

Don't wait any longer to get stronger

Online Workout

TAKE GROUND UP TRAINING WITH YOU ANYWHERE IN THE WORLD

With the help of our virtual session options we can meet you anywhere in the world. Plus, thanks to our mobile app powered by Trainerize, we keep track of your progress and make sure you stay on top of your goals even outside of our sessions.

See your full Plan

Follow & Record workouts

Set &
track goals

What Else People are saying
CrossFit Equipment

Alex

 "I was surprised how great of a workout I was able to get, and how well Guy could coach my form, while working out over my tablet in my living room. Our virtual workouts have been a lifeline over the past year."

Gym Equipments

John 

Great and intense workouts that leave me with a sense of accomplishment every time I complete a class. Guy is an awesome instructor.

Gym Equipment

Madlyn

Guy was an amazing trainer! Not only did he help get me into better shape before going abroad, but he crafted workouts I could do on the go that fit my body specifically. He also taught me a lot about ways to stretch out, roll out, and chill out through exercises. He is incredibly passionate and kind to his clients, and the results speak for themselves. Nothing but good things to say!

Weights

Amber

Excellent workout and definitely recommend for rehabilitation. Very thorough and patient. Well planned activities that keep you engaged and motivated.

Fitness Center

Petru

Being an athlete my whole life I figured I knew it all...or just about all there was worth knowing in terms of conditioning and dieting. And yet everyday I work with Guy, he has found a new way to push my limits

Stef

I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move.

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Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

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Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.

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