Fitness Coaching from
the Ground Up
Unsustainable diets and workouts will leave you feeling frustrated and burnt out. Ground Up Training helps you take control of your health & fitness so you can transform your life.
We define your goals &
create a strategy
We coach & guide you through the plan
You build a stronger body &
live a stronger life
Tackling your health & fitness can be frustrating
Like most people, you probably already tried following these fitness tips...
"Spend hours in the gym everyday"
Leading to burn out
"No Pain, No Gain"
Leading to injury ​
"Stick to Restrictive Diets"
Leaving you miserable
"30 days is all it takes"
60 days later you're back where you started
Schedule a call now so we can help you avoid the frustrations of bad diet trends and injury-inducing workouts and finally take charge of your fitness.
It's Time For a Different Approach to Your Health & Fitness
At Ground Up, we want to make sure that you not only hit your health & fitness goals, but that you do so in a sustainable way so you can avoid burn out, injury, or rebounding.
Sustainable programming
Spend less time in the gym and more time enjoying life.
Holistic Education
Learn how you can make better choices to move you towards your goal, without feeling restricted.
Coaches that care
No drill sergeants, no coaches on their phones, no coaches pushing random workouts. Just passionate coaching with your goals in mind.
Results!
No matter what your goals are, we'll build a plan, track your progress, and achieve lasting results
Schedule a call now to create a new strategy and get results that last.
Health & Fitness shouldn't be
scary and overwhelming
​
I've been a part of the fitness world for almost 20 years and I know how difficult it can be weaving through all the different information out there about health & wellness. Trying to figure what sort of workouts to do, what sort of nutrition advice to follow, it can be exhausting and frustrating. It's no wonder so many people never reach their goals. When I started my own journey back in 2008 I had all the same questions and struggles. Through trial and error, I learned the answers were way more simple than the health & fitness industry makes it seem. I became a coach in 2016 because I was tired of what I was seeing in the industry and wanted to make a positive change. I wanted to help people avoid the bad diet trends and random workouts. Through clear training programming and education I can help you transform your health & fitness so can build a strong body, and live a strong life.
See what some of our clients have already achieved:
"In the past, working out seemed like an insurmountable & daunting task. Working with Guy has completely changed my fears and insecurities to motivation and a new lifestyle."
~ Natalie
"Ground up Training is great for any age. I am 52 years old and in the best shape and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths. Every dollar you spend for this training is worth it"
~ Larry
"I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move."
~ Stef
"Guy helped me establish a new perspective on exercising and has opened my eyes to things I didn't think I was capable of."
~ Sarah
Start building your success story today!
3 easy steps to building towards your goals
1
Consultation
+
Assessment & Strategy
-
Brief phone call to discuss goals and obstacles
-
Short assessment of current fitness level to create best strategy to reach goals
2
Coaching
+
Guidance
We work the plan together, helping you understand each exercise, each workout,
3
Program
Pick the program that works for you and lets get to work!
1
Consultation
Brief phone call to discuss goals and obstacles
2
Assessment & Strategy
Short assessment of current fitness levels followed by creating strategy to reach goals
3
Program
Pick the program that works for you and lets get to work!
Sustainable programming
We create short efficient workouts so you can spend less time in the gym, and more time enjoying life.
Holistic Education
Learn and understand more about health & fitness so you can better choices to move you towards your goal, without feeling like you're restricting too much of your life.
Coaches that care
We coach with passion and your success in mind. We will push you to your limits, but never through pain.
Results!
No matter what your goals are, we will help you build a plan, hold you accountable to achieve them, and make sure we do it in a way that you keep them.
Spending hours in the gym everyday until you were burnt out or worse, injured.
Followed a bunch of Restrictive Diets making yourself miserable
Sticking with the old "No Pain, No Gain" strategy until you couldn't take the pain anymore.
A 30 day challenge only to lose all your results when it was over.
...and most likely you found out those things don't work.
Ground Up Training helps you avoid the frustrations of bad diet trends and injury-inducing workouts so you can finally take charge of your fitness.
​We've all heard these things before:
"The best ways to get fit and healthy..."
"Spend hours in the gym everyday"
"No Pain, No Gain"
"Stick to Restrictive Diets"
"30 days is all it takes"
And if you're here, you know this advice either doesn't work, or doesn't stick.
We'll help you avoid the frustration of bad diet trends and chaotic, injury-inducing workouts.
Health & Fitness shouldn't be
scary and overwhelming
At Ground Up Training, we want to help make it accessible to everyone. Whether you're new to fitness or an athlete getting back on the field, the Ground Up Training method works for any & all fitness levels.
See what some of our clients have to say:
"In the past, working out seemed like an insurmountable & daunting task. Working with Guy has completely changed my fears and insecurities, to motivation and a new lifestyle."
~ Natalie
"Ground up Training is great for any age. I am 52 years old and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths."
~ Larry
"I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move."
~ Stef
"Guy helped me establish a new perspective on exercising. He has opened my eyes to things I didn't think I was capable of."
~ Sarah
Start building your success story today!
"Spend hours in the gym everyday"
Leading to burn out
"No Pain, No Gain"
Leading to injury ​
"Stick to Restrictive Diets"
Leaving you miserable
"30 days is all it takes"
60 days later you're back where you started
We've all heard these things before:
"The best ways to get fit and healthy..."
"Workout 7 days a week,
2 hours a day, minimum"
"Stick to Restrictive Diets"
"Lots of cardio burns fat"
"No Pain, No Gain" ​
"Muscle Confusion is the best way to build muscle"
"30 days is all it takes"
And if you're here, you know this advice either doesn't work, or doesn't stick.
The health & fitness industry has made billions confusing people with how to hit the goals they want while pushing restrictive diet trends, weight loss pills and teas, and random, chaotic workouts. These things might lead to short term results, but they almost never last, leaving people miserable, frustrated, injured and ready to give up.
Living a Healthy, Fit Lifestyle Can be Overwhelming
At least the way the industry makes it seem...
"No Pain, No Gain" Training ​
Challenging your muscles is one thing, but pushing through pain can lead to serious injuries and delays towards your goals.
Random Workouts
Challenging your muscles is one thing, but pushing through pain can lead to serious injuries and delays towards your goals.
Restrictive Diets
Keto, Paleo, Atkins, Whole30, Intermittent Fasting, Carnivore; there's lots of confusing diet and nutrition trends out there all focused on food restrictions.
Workout 7 days a week
Challenging your muscles is one thing, but pushing through pain can lead to serious injuries and delays towards your goals.
Cheerleader Coaches
Some coaches are great at creating motivation, but not so good at making sure you're doing an exercise correctly or safely.
Cheerleader Coaches
Some coaches are great at creating motivation, but not so good at making sure you're doing an exercise correctly or safely.
We've seen how intimidating the health & fitness industry has become, making it difficult to hit the goals you want. We'll help you avoid the pitfalls of bad diet trends and chaotic, injury-inducing workouts. We use education, motivation, and clear, simple programming to help you get from lost and frustrated to strong and confident.
Ground Up Training Takes a Different Approach to Your Health & Fitness
Coaches that care
You won't find any drill sergeants at Ground Up Training. We coach with passion and your success in mind. We will push you to your limits, but never through pain.
Structured programming
We won't just put you onto a treadmill or have you doing burpees non stop for an hour. All of our programming is designed to work towards specific goals and build our clients from the Ground Up.
Education
You won't just get a great workout, you'll get a great lesson. We help our clients learn about fitness and nutrition to help them build a body that will stay strong through every season of life. ​
Results!
No matter what your goals are, we will help you build a plan and hold you accountable to achieve them.
Expert Health & Fitness Coaching, Education, & Support
Build a Pain-Free,
Reslient Body
Change How You Understand Fitness
Health & Fitness shouldn't be
scary and overwhelming
At Ground Up Training, we want to help make it accessible to everyone. Whether you're new to fitness or an athlete getting back on the field, the Ground Up Training method works for any & all fitness levels.
See what some of our clients have to say:
"In the past, working out seemed like an insurmountable & daunting task. Working with Guy has completely changed my fears and insecurities, to motivation and a new lifestyle."
~ Natalie
"Ground up Training is great for any age. I am 52 years old and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths."
~ Larry
"I have hypermobility and guy has helped me work out with better form while not hurting my joints. He is approachable and accommodating. He’s one of the few trainers who has never told me to push through pain or discomfort and always has adjustments and modifications when I need them. "
~Riya
"Guy helped me establish a new perspective on exercising. He has opened my eyes to things I didn't think I was capable of."
~ Sarah
Start building your success story today!
Get results in 3 easy steps
1
Consultation
Brief phone call to discuss goals and obstacles
2
Assessment & Strategy
Short assessment of current fitness levels followed by creating strategy to reach goals
3
Program
Pick the program that works for you and lets get to work!
Don't wait any longer to get stronger
TAKE GROUND UP TRAINING WITH YOU ANYWHERE IN THE WORLD
​
With the help of our virtual session options we can meet you anywhere in the world. Plus, thanks to our mobile app powered by Trainerize, we keep track of your progress and make sure you stay on top of your goals even outside of our sessions.
See your full Plan
Follow & Record workouts
Set &
track goals
What Else People are saying
Alex
"I was surprised how great of a workout I was able to get, and how well Guy could coach my form, while working out over my tablet in my living room. Our virtual workouts have been a lifeline over the past year."
John
Great and intense workouts that leave me with a sense of accomplishment every time I complete a class. Guy is an awesome instructor.
Madlyn
Guy was an amazing trainer! Not only did he help get me into better shape before going abroad, but he crafted workouts I could do on the go that fit my body specifically. He also taught me a lot about ways to stretch out, roll out, and chill out through exercises. He is incredibly passionate and kind to his clients, and the results speak for themselves. Nothing but good things to say!
Amber
Excellent workout and definitely recommend for rehabilitation. Very thorough and patient. Well planned activities that keep you engaged and motivated.
Petru
Being an athlete my whole life I figured I knew it all...or just about all there was worth knowing in terms of conditioning and dieting. And yet everyday I work with Guy, he has found a new way to push my limits
Stef
I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move.
GET IN TOUCH
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