MOVE STRONG
FEEL STRONG

Ground Up Website_edited.png
Here at Ground Up Training

We help people cut through confusing workouts and fitness trends taking over the health & fitness industry, and get to the truth. We educate, motivate, and use clear, simple, and manageable programming to help our clients go from lost and frustrated to strong and confident.

Screen Shot 2022-01-21 at 2.57.07 PM.png
join the Team

With our small group classes, you become part of a community. Everyone works together, celebrates victories together, and grows together with group programming, community boards, and team get-togethers. 

Sign up now for a free two-week trial!
Class offerings
Screen Shot 2022-01-20 at 12.26.32 PM.png

Virtual fitness class using dumbbells, resistance bands, and bodyweight exercises to build strength and conditioning.

Screen Shot 2022-01-20 at 12.26.51 PM.png

45 minutes of foundational boxing/kickboxing movements mixed with bodyweight exercises to help you bring out your inner fighter. Gloves and bags are not needed, but if you have them, get ready to throw down.

Screen Shot 2022-01-20 at 12.27.11 PM.png

This class is all about speed, quickness, and agility. We'll bring the ladders, cones, and jump ropes to keep you moving like your favorite athlete. All you need to bring is you!

Sign up now for your free two-week trial!
Other Training Options

Personal Training

Personalized training session catered toward helping you in your specific fitness goals while also working toward overall better health, performance, and longevity.

Bright Yellow and Black Photographic Fitness Service Website-2.png

Virtual Programs

Take Ground Up Training anywhere with our online training programs. Using our app on your phone, you can follow your program, track your workouts, and other great features.

Book your free consultation now
What People are saying
CrossFit Equipment

Sarah G.

Guy helped me establish a new perspective on exercising. He has opened my eyes to things I didn't think I was capable of.

Gym Equipments

John M.

Great and intense workouts that leave me with a sense of accomplishment every time I complete a class. Guy is an awesome instructor.

Gym Equipment

Natalie R.

Coming to the gym seemed like an insurmountable daunting task. Working with Guy has completely changed my fears and insecurities to motivation and a new lifestyle.

Weights

Amber S.

Excellent workout and definitely recommend for rehabilitation. Very thorough and patient. Well planned activities that keep you engaged and motivated.

Fitness Center

Larry H.

Ground up Training is great for any age. I am 52 yrs old and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths.

Stef K.

I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move.

Start building your success story today!