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Get Ready to Sweat: Announcing the Return of Our Outdoor Workouts!


As the days grow longer and the sun shines brighter, there's a palpable excitement in the air – summer is almost here! After months of chilly weather and indoor workouts, it's time to take advantage of the great outdoors and revitalize our fitness routines. So, I'm thrilled to announce the return of our outdoor workouts, just in time for the summer season.

There's nothing quite like taking your workout outdoors. The fresh air, the sunshine, and the open space all come together to elevate an already fantastic workout experience. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, our outdoor workouts have something to offer everyone.

Why choose outdoor workouts? Here are just a few reasons:


  • Vitamin D Boost: Exercising outdoors means you're soaking up some much-needed vitamin D from the sun. This vitamin is like a superhero for your bones, your immune system, and even your mood. So, get out there and let the sunshine work its magic on you!

  • Change of Scenery: Say goodbye to treadmill monotony and hello to outdoor adventure! Outdoor workouts not only let you explore new surroundings but also break the stale day-to-day routine of the gym. It's like hitting refresh on your motivation button, making exercise feel more exciting and invigorating..

  • Mental and Physical Refresher: Taking your workout outside isn't just good for your body; it does wonders for your mental health too. Being outside in the sun and fresh air can help reduce stress and leave you feeling refreshed and ready to tackle whatever comes your way.


At Ground Up Training, we're all about making our workouts safe, fun, and effective, and that's no different when we head outdoors.

Here's how we do it:

  • Expert Guidance: In every workout I make sure to give every indivual as much guidance, enthusiasm, and expertise as possible. Whether you're a seasoned pro or just starting out, I make sure everyone feel like they are a part of the team so the can make the most out of their workout and be ready to come back for more.

  • Safety First: Your safety is my top priority. With proper warm-ups and science based techniques and programming, every outdoor workout is designed to meet everyone at their level to ensure a safe but effective workout.

  • Variety of Programming: Our workout programming changes throughout the season to focus on different modalities from classic stength bootcamp, to conditioning and running drills, to kickboxing. But, the number one focus of every program is to make sure that everyone is having fun, challenging themselves, and getting results.

  • Community Atmosphere: Joining our outdoor workouts isn't just about getting fit; it's about joining a community. Our workouts are all about support, encouragement, and maybe a little friendly competition.

A full schedule with locations and pricing information will be announced soon! Who else is excited to get moving and sweating outside with the sunshine, fresh air, and a supportive community by your side? Let me know in the comments below!

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