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We help busy people

move more,

get strong,

and build results

that last a lifetime.

Schedule a call to define your goals & obstacles

Create a plan to help you achieve your goals

Build a strong, powerful body and conquer life 

Personal Training

1-on-1 fitness coaching to help you build results fast.

Team Training

Personal training experience in a group exercise setting

Programming

Custom or prebuilt programs you can follow on your own time at your own pace.

Tired of Wasting Time and Energy In the Gym?


 

Spending hours in the gym 7 days a week just leaves you burnt-out and seeing minimal results.

Tired of Chasing Fitness Fads and Yo-Yo diets?

 

Extreme diets and workouts can lead to yo-yoing results, injuries, and frustration.



Tired of feeling twice your age?

 

Lack of movement and constant sitting will leave you with low energy, stiff joints, aches & pains; all preventing you from fully enjoying life.

It's Time TO take back Control of Your Health & Fitness

We know how confusing tackling your health and fitness can be. We'll help you avoid the random workouts and yo-yo diets that leave you feeling burnt out and frustrated. Our personal training programs will help you move more, build strength, and get results that last a lifetime.

Sustainable programming 

Our workouts help you spend less time in the gym and more time enjoying results.

Holistic Education

 We give guidance and support with nutrition and building healthy habits so you can reach your goals sustainably and confidently.

Results!

We'll help you move more, feel great, and get back to living life to the fullest. 

Schedule a call now t0 start getting results that last

How We Can Help You

Ready to kickstart your fitness journey? Ground Up Training is all about making it work for you. We tailor and  personalize solutions to fit your busy lifestyle. With 1-on-1 coaching, small-group coaching, in-person & virtual sessions, and remote program options, say goodbye to wasted time and hello to efficient, effective training. Let's dive in and find the perfect fit for you!

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1 -on - 1 Coaching

Get 1-on-1 coaching tailored just for you. Benefit from personalized attention and workouts designed to meet your specific goals and needs, whether it's in the comfort of your own home or at our studio. Ideal for beginners, injury recovery, and those seeking a customized approach for faster results

Team Training

Experience personalized attention plus the camaraderie of a group workout in our small-group personal training sessions. With structured strength programs and supportive coaching in a team environment, you'll achieve visible and measurable results over time. We currently hold these workouts virtually with some in-person options, ideal for those seeking motivation, accountability, and results in any setting.

Remote Coaching

Get the guidance you need on your own time with our remote coaching program. You'll receive a personalized workout plan tailored to your goals, along with regular check-ins from our expert coaches to keep you on track. With progress tracking and ongoing support, you'll stay motivated and accountable, no matter where life takes you. Ideal for busy individuals who crave flexibility and results on their own terms.

Ready to get to work and start hitting goals?

3 easy steps to building towards your goals 
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1

Discovery Call

We learn how we can help by getting to the root of your goals and identify any obstacles

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2

Assessment & Strategy

We'll do a brief assessment to see your current fitness level and craft a plan to achieve your goals.

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3

Program

We pick the best program for you and your goals and we start building results!

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Health & Fitness shouldn't be
scary and overwhelming

I've been a part of the fitness world for almost 20 years and I know how difficult it can be weaving through all the different information out there about health & wellness, it can be exhausting and frustrating. It's no wonder so many people never reach their goals. When I started my own journey back in 2008 I had all the same questions and struggles. Through trial and error, I learned the answers were way more simple than the health & fitness industry makes it seem. I became a coach in 2016 because I was tired of what I was seeing in the industry and wanted to make a positive change. I have helped my clients avoid bad diet trends, random workouts, . Through clear training programming and education I can help you transform your health & fitness so can build a strong body, and live a strong life. 
 

See what some of our clients have already achieved:

"In the past, working out seemed like an insurmountable & daunting task. Working with Guy has completely changed my fears and insecurities to motivation and a new lifestyle."
Natalie

"Ground up Training is great for any age. I am 52 years old and in the best shape and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths. Every dollar you spend for this training is worth it"
Larry

"I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move."

~ Stef

"Guy helped me establish a new perspective on exercising and has opened my eyes to things I didn't think I was capable of."
~ Sarah

Start building your success story today!

Online Workout

TAKE GROUND UP TRAINING WITH YOU ANYWHERE IN THE WORLD

With the help of our virtual session options we can meet you anywhere in the world. Plus, thanks to our mobile app powered by Trainerize, we keep track of your progress and make sure you stay on top of your goals even outside of our sessions.

See your full Plan

Follow & Record workouts

Set &
track goals

What Else People are saying
CrossFit Equipment

Alex

 "I was surprised how great of a workout I was able to get, and how well Guy could coach my form, while working out over my tablet in my living room. Our virtual workouts have been a lifeline over the past year."

Gym Equipments

John 

Great and intense workouts that leave me with a sense of accomplishment every time I complete a class. Guy is an awesome instructor.

Gym Equipment

Madlyn

Guy was an amazing trainer! Not only did he help get me into better shape before going abroad, but he crafted workouts I could do on the go that fit my body specifically. He also taught me a lot about ways to stretch out, roll out, and chill out through exercises. He is incredibly passionate and kind to his clients, and the results speak for themselves. Nothing but good things to say!

Weights

Amber

Excellent workout and definitely recommend for rehabilitation. Very thorough and patient. Well planned activities that keep you engaged and motivated.

Fitness Center

Petru

Being an athlete my whole life I figured I knew it all...or just about all there was worth knowing in terms of conditioning and dieting. And yet everyday I work with Guy, he has found a new way to push my limits

Stef

I've been training with Guy for 3 years. Over that time, I've not only lost weight, I've gained strength and flexibility, and an entirely new understanding of form, function, and how your body is supposed to move.

Have Any other questions?

We'd love to hear from you!

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