REAL FITNESS COACHING
FOR REAL PEOPLE
​Juggling life, work, and family, can be draining enough; sometimes throwing in health and fitness feels impossible. My personal training programs meet you where you're at - through in-home private training, virtual group personal training, or the outdoor workouts - and simplify your fitness journey with structure, support, and clear plans so you can focus on building real results and getting back to real life.
1-ON-1 PERSONAL TRAINING
Real coaching, built around your life.
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I meet you where you're at; in-home, in-gym, or virtually
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Constant feedback, support, and accountability
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Have your plan in your pocket so you always stay on track
VIRTUAL GROUP PERSONAL TRAINING
The structure of 1-on-1 coaching.
The camaraderie of a group workout.
The ability to join from anywhere.
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Real, live coaching and feedback in every session
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​Structured and progressive programs; no random workouts
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Adaptable and planned for minimal equipment and space
OUTDOOR BOOTCAMP
Unleash your inner athlete, at any level
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Team-inspired workouts that feel like you're back at field practice​
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Build overall conditioning, speed, and strength
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Scalable for any fitness level
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Drop-ins welcome
GETTING STRONGER TOGETHER
It's not just about building muscles.
Come build a community that shows up - in workouts and in life.
Private community message board | Social meetups and events | Group retreats
THE STRUGGLE IS REAL
As a coach, business owner, and dad, I know how hard it can be to make your own health and fitness a priority — especially when you’re juggling work, family, and the never-ending to-do list.
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That’s why I believe in building strength from the ground up — with real movement, sustainable habits, and coaching that meets you where you are.
Whether it’s through 1-on-1 training or small group sessions, my mission is simple: Help you move more, feel stronger, and stay consistent — for life.​​
SEE WHAT SOME OF MY CLIENTS HAVE TO SAY
Natalie
“In the past, working out seemed like an insurmountable & daunting task. Working with Guy has completely changed my fears and insecurities to motivation and a new lifestyle."
Alex
" I was surprised how great of a workout and how well Guy could coach my form while working out over my tablet in my living room. Our virtual workouts have been a lifeline over the past year."
Madelyn
“Not only did Guy help get me into better shape before going abroad, but he crafted workouts I could do on the go. He also taught me a lot about ways to stretch out, roll out, and chill out through exercise. He is incredibly passionate and kind to his clients, and the results speak for themselves!”
Petru
"Being an athlete my whole life I figured I knew it all...or just about all there was worth knowing in terms of conditioning and dieting. And yet everyday I work with Guy, he has found a new way to push my limits."
Larry
"Ground up Training is great for any age. I am 52 years old and in the best shape and feel way younger than my age since working with Guy. He is very aware of your limitations as well as your strengths. Every dollar you spend for this training is worth it."
Sarah
"Guy helped me establish a new perspective on exercising and has opened my eyes to things I didn't think I was capable of."
Ready to get moving?
Hit your goals in 3 easy steps!
1
Groundwork Session
We get to the root of your goals, identify any obstacles, and assess your current fitness level.
2
Program
Based on your needs, we'll pick the best program for you and your goals.
3
Results
We get to work - creating habits, building strength, and achieving results!
