Available Online

Strength Training

Move Good, Move Strong

  • 1 hour
  • 25 US dollars
  • Philadelphia

Service Description

Virtual fitness session focusing on increasing muscular, bone, and joint strength using foundational movement patterns and specific adaption principles. In these sessions we tend to use: - Foam rollers (or other tissue mobilization tools) - Dumbbells - Power bands - Resistance bands - Mini bands Modifications can be given for most exercises for those without equipment.

Contact Details

  • Philadelphia, PA, USA