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Conditioning & Power

Strength + Speed = Power

  • 45 minutes
  • 30 US dollars
  • South Street|Hawthorne Park|Online Studio|Spring Garden Street

Service Description

Step into a high-energy workout with our Conditioning & Power small group training sessions. Elevate your cardiovascular and muscular endurance while supercharging your overall power and speed. Through meticulously crafted progressive movement patterns, we guide you in unlocking the potential of your central nervous system, enabling you to harness explosive power and push the boundaries of your cardiovascular threshold. Join us in this dynamic and results-driven experience where strength meets speed, and every session propels you closer to your peak performance.


Contact Details

  • 1624 South St, Philadelphia, PA 19146, USA

    2672256443

    Contact@grounduptrainingphl.com

  • South 12th Street & Catharine Street, Philadelphia, PA, USA

    Contact@grounduptrainingphl.com

  • Philadelphia, PA, USA

    2672256443

    Contact@grounduptrainingphl.com

  • Control Lab (Spring Garden), Spring Garden Street, Philadelphia, PA, USA

    2672256443

    Contact@grounduptrainingphl.com


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